Benefits of a Body Gua Sha
Pain relief: Gua sha can help relieve pain from muscle and joint conditions, such as back pain, tendon strain, and carpal tunnel syndrome. It can also help with tension headaches, migraines, and neck pain
Improved circulation: Gua sha can improve blood flow and lymphatic drainage
Reduced inflammation: Gua sha can help reduce inflammation and water retention
Reduced cellulite: Gua sha can help break apart fascia, which can cause a puckering effect that contributes to cellulite
Relieved tech neck: Gua sha can help relieve tension in the myofascial tissue that can cause headaches and upper back tension
Gua sha is an ancient Chinese healing technique that involves scraping the skin with a massage tool. The word "gua" means to scrape or scratch, while "sha" refers to reddish rashes that can arise from the technique
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